Rowan Psychotherapy
& Wellness
The rowan is known as the traveler's tree, used by wayward travelers to stay their journey's course. Like the rowan, I hope to be a steady force in your recovery process as you work towards sustainable well-being.
I offer compassionate therapy for adults seeking support for overthinking, overfunctioning, and overwhelming clutter. If you want support for anxiety, OCD, hoarding, or burnout, I can’t wait to hear from you. It's an honor to be a part of your first step toward change.
Most sincerely,
Carmen Vernon, LISW-S
OCD
Targeted exposure and response prevention therapy helps you gradually participate in facing your fears without engaging in rituals to learn you can handle anxiety without being stuck in the OCD cycle.
Hoarding and Clutter
CBT for hoarding helps you break the complex task of decluttering your home down to manageable steps. You develop the problem-solving and emotion regulation skills needed to move forward with organizing your home.
Focus Areas
Anxiety
Targeted cognitive behavioral therapy helps you ride the waves of anxious feelings, act towards your values, and detach from the loop of what if thinking, so you can get back to living.